Many people are intimidated by yoga out of fear that they are not flexible. If this is you – fear not – the practice itself will help you feel more relaxed and comfortable in your body. Our instructors at the Steel Shop in St. Charles offer a wide range of movements, so you can opt in or out depending on your comfort level. Please notify the teacher of any injuries before class. Physical adjustments are given to help deepen each student’s practice. If you do not want physical adjustments, please inform the instructor.
Members: Free
Drop-In Students: $16.00
Sunday 6/14
10:15 – 11:15am
Yoga: Form + Flow
Elisa T.
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Form + Flow is a mixed-level class designed to challenge, inspire, and captivate. Expect to work with alignment details, creative transitions and a full-spectrum of postures while exploring form within the poses and breath.
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $13.00
4:30 – 5:30pm
Hatha Foundations with
Lacey G.
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Hatha Foundations is an all-levels class focused on the traditional Hatha style of yoga, emphasizing mindful movement, breath awareness, and longer-held postures to build strength, flexibility, and balance. This slower, alignment-based practice allows you to explore each pose with intention and care. Modifications are offered for beginners, along with options to deepen and challenge the practice for more experienced students.
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. Most yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $16.00