YOGA CLASSES
Many people are intimidated by yoga out of fear that they are not flexible. If this is you – fear not – the practice itself will help you feel more relaxed and comfortable in your body.
DEDICATED INSTRUCTORS
Our instructors at the Steel Shop in St. Charles offer a wide range of movements, so you can opt in or out depending on your comfort level. Please notify the teacher of any injuries before class. Physical adjustments are given to help deepen each student’s practice. If you do not want physical adjustments, please inform the instructor.
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- Members Yoga: FREE
- Drop-In Students: $16
Thursday 10/1
12:00 – 1:00pm
Yoga Lunch
Debby S.
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Yoga Lunch is a mixed-level Vinyasa yoga class with special modifications given to address climber- and athlete-specific stretches and movements (forearms, shoulders, core, etc). Expect to work with alignment details, creative transitions, and a full-spectrum of postures while exploring form within the poses and breath.
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $16.00
6:00 – 7:00pm
Yoga with Jessie: Strong Foundations
Jessie W.
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This class is built to help you move better in your actual life, not just on your mat.
Expect a supportive, accessible flow that focuses on smart alignment, clear cues, and building strength and mobility in a way that works for your body. Whether you’re brand new or more experienced, you’ll be guided with options and explanations that help you understand why you’re moving, not just what to do.
Offering a strong emphasis on breath, control, and meeting yourself where you are. No forcing shapes or chasing extremes. (You don’t need a standing split… you just need to be able to put your socks on without falling over.)
You’ll leave feeling more stable, more aware, and more capable in both your practice and your day-to-day movement.
Please arrive a few minutes early to get settled before class begins. If you have any injuries, limitations, or concerns you’d like the instructor to be aware of, please let them know before class so they can help support your practice. Mats and props are available to borrow if needed.
Members: Free
Day Pass Users: $16.00