Many people are intimidated by yoga out of fear that they are not flexible. If this is you – fear not – the practice itself will help you feel more relaxed and comfortable in your body. Our instructors at the Steel Shop in St. Charles offer a wide range of movements, so you can opt in or out depending on your comfort level. Please notify the teacher of any injuries before class. Physical adjustments are given to help deepen each student’s practice. If you do not want physical adjustments, please inform the instructor.
Members: Free
Drop-In Students: $16.00
Monday 2/23
6:30 – 7:30pm
Yoga: Form + Flow
Joseph O.
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Form + Flow is a mixed-level class designed to challenge, inspire, and captivate. Expect to work with alignment details, creative transitions and a full-spectrum of postures while exploring form within the poses and breath.
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $16.00
Saturday 3/7
5:45 – 7:15pm
Yoga Workshop: AcroYoga - Foundation to Flying
Joseph O.
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This workshop will introduce AcroYoga, is combination of partner yoga and acrobatics. The poses may look challenging, but they are actually more attainable than you may think. AcroYoga cultivates communication, trust, self confidence and fun! In this workshop you will learn how to base, fly and spo basic AcroYoga poses. Proper body mechanics will be taught so you can confidently life and be lifted into the poses. Sign up with a partner or come solo, either way, be prepared to laugh and have fun!
Members: $15.00
Day Pass Users: $40.00