Many people are intimidated by yoga out of fear that they are not flexible. If this is you – fear not – the practice itself will help you feel more relaxed and comfortable in your body. Our instructors at the Steel Shop in St. Charles offer a wide range of movements, so you can opt in or out depending on your comfort level. Please notify the teacher of any injuries before class. Physical adjustments are given to help deepen each student’s practice. If you do not want physical adjustments, please inform the instructor.
Members: Free
Drop-In Students: $16.00
Thursday 4/23
12:00 – 1:00pm
Yoga Lunch
Debby S.
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Yoga Lunch is a mixed-level Vinyasa yoga class with special modifications given to address climber- and athlete-specific stretches and movements (forearms, shoulders, core, etc). Expect to work with alignment details, creative transitions, and a full-spectrum of postures while exploring form within the poses and breath.
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $16.00
6:00 – 7:00pm
Yoga: Form + Flow
Jessie W.
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In this 60-minute class, we’ll explore basic yoga poses (asana) and breathwork (pranayama) to help you build strength, stability, and focus. Starting with a grounding meditation, advancing to a range of kneeling and standing poses before unwinding in low-light guided Savasana (closing meditation). Whether you’re new to yoga or returning to your practice, you'll be guided with options for all levels.
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $16.00