YOGA CLASSES
Many people are intimidated by yoga out of fear that they are not flexible. If this is you – fear not – the practice itself will help you feel more relaxed and comfortable in your body.
DEDICATED INSTRUCTORS
At the Steel Shop in St. Charles, you’ll find a welcoming, growth-minded community where every body and experience level has a place. Our instructors guide you through a wide range of movements with thoughtful modifications, so you can meet yourself exactly where you are and keep growing from there.Whether you’re giving yoga another chance, deepening a practice you’ve had for years, or simply looking for a high-vibe, drama-free space to move and connect, you’ve found it.Please let your instructor know about any injuries or limitations before class. Mats and additional props are provided.
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- Members Yoga: FREE
- Drop-In Students: $16
Monday 11/16
12:00 – 1:15pm
Yoga Lunch
Brian W.
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Yoga Lunch is a mixed-level class designed to challenge, inspire, and captivate. Expect to work with alignment details, creative transitions, and a full-spectrum of postures while exploring form within the poses and breath.
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $13.00
6:00 – 7:00pm
YogaHour with
Lacey G.
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This 60-minute yoga practice is designed to build mobility, strength, balance, and recovery for climbers of all levels. Expect a steady, alignment-focused flow that combines breath-centered movement, functional strength, flexibility training, and mindful awareness. Classes emphasize shoulder mobility, hip opening, core stability, and recovery from climbing-specific tension patterns. Suitable for beginners and experienced yogis alike, this class helps improve movement efficiency on the wall while supporting overall wellness and injury prevention.
Please arrive a few minutes early to get settled before class begins. If you have any injuries, limitations, or concerns you’d like the instructor to be aware of, please let them know before class so they can help support your practice. Mats and props are available to borrow if needed.
Members: Free
Day Pass Users: $16.00
Tuesday 11/17
6:00 – 7:00pm
Yoga with Jessie: Strong Foundations
Jessie W.
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This class is built to help you move better in your actual life, not just on your mat.
Expect a supportive, accessible flow that focuses on smart alignment, clear cues, and building strength and mobility in a way that works for your body. Whether you’re brand new or more experienced, you’ll be guided with options and explanations that help you understand why you’re moving, not just what to do.
Offering a strong emphasis on breath, control, and meeting yourself where you are. No forcing shapes or chasing extremes. (You don’t need a standing split… you just need to be able to put your socks on without falling over.)
You’ll leave feeling more stable, more aware, and more capable in both your practice and your day-to-day movement.
Please arrive a few minutes early to get settled before class begins. If you have any injuries, limitations, or concerns you’d like the instructor to be aware of, please let them know before class so they can help support your practice. Mats and props are available to borrow if needed.
Members: Free
Day Pass Users: $16.00