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Step into our So Fit classes to break a sweat or push your limits. These classes offer something for everyone, from beginner-friendly exercises and low-intensity movements to more advanced strength training sessions. We offer classes at the Power Plant in St. Louis and Steel Shop in St. Charles multiple times weekly, so you have plenty of opportunities to plug in.

Suitable for All Skill Levels

Members: Free

Day Pass Users: $10.00

OUR TEAM

AJ
AHMAND "AJ" JOHNSON
Emma Warner
EMMA WARNER
CALLIE VAUGHN
SAM LEONARD

Steel Shop

Monday 6/5

6:15 – 7:15pm

So Fit: Power Lifting Fundamentals

Sam L.
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Develop the form and technique needed for lifts such as deadlift, squat, and clean. No matter where you are in your lifting journey (or if you're just beginning), this workout is for you. This class builds on itself week-to-week, but you can jump in at any time.

Intensity: Moderate to High

Members: Free
Day Pass Users: $10.00

Friday 6/9

6:15 – 7:15am

So Fit: HIIT for Climbers

Ahmand "AJ" J.
Sign Up

Start your day with a workout in this early-morning, members-only class. Build your strength as a climber and athlete with interval training while you challenge yourself using a variety of bodyweight, strength, and cardio moves.

Intensity: High

Members: Free
Day Pass Users: $10.00

Monday 6/12

6:15 – 7:15pm

So Fit: Power Lifting Fundamentals

Sam L.
Sign Up

Develop the form and technique needed for lifts such as deadlift, squat, and clean. No matter where you are in your lifting journey (or if you're just beginning), this workout is for you. This class builds on itself week-to-week, but you can jump in at any time.

Intensity: Moderate to High

Members: Free
Day Pass Users: $10.00

Thursday 6/15

6:30 – 7:30pm

So Fit: Stabilize + Mobilize

Callie V.
Sign Up

Increase your muscle stability, expand your mobility, and target smaller muscle groups. Jump in before your climbing session as a warm-up or after as a finisher to work your stablizing muscles. This class builds on itself week-to-week, but you can start at any time.

Intensity: Low to Moderate

Members: Free
Day Pass Users: $10.00

Friday 6/16

6:15 – 7:15am

So Fit: HIIT for Climbers

Ahmand "AJ" J.
Sign Up

Start your day with a workout in this early-morning, members-only class. Build your strength as a climber and athlete with interval training while you challenge yourself using a variety of bodyweight, strength, and cardio moves.

Intensity: High

Members: Free
Day Pass Users: $10.00