Step into our So Fit classes to break a sweat or push your limits. These classes offer something for everyone, from beginner-friendly exercises and low-intensity movements to more advanced strength training sessions. We offer classes at the Power Plant in St. Louis and Steel Shop in St. Charles multiple times weekly, so you have plenty of opportunities to plug in.
Suitable for All Skill Levels
Members: Free
Day Pass Users: $10.00
OUR TEAM
AHMAND "AJ" JOHNSON
EMMA WARNER
CALLIE VAUGHN
SAM LEONARD
ADVAITH NARAYAN
Monday 12/11
7:00 – 8:00pm
So Fit: Power Lifting Fundamentals
Sam L.
Sign Up
Develop the form and technique needed for lifts such as deadlift, squat, and clean. No matter where you are in your lifting journey (or if you're just beginning), this workout is for you. This class builds on itself week-to-week, but you can jump in at any time.
Intensity: Moderate to High
Members: Free
Day Pass Users: $10.00
Thursday 12/14
6:30 – 7:30pm
So Fit: Stabilize + Mobilize
Callie V.
Sign Up
Increase your muscle stability, expand your mobility, and target smaller muscle groups. Jump in before your climbing session as a warm-up or after as a finisher to work your stablizing muscles. This class builds on itself week-to-week, but you can start at any time.
Intensity: Low to Moderate
Members: Free
Day Pass Users: $10.00
Friday 12/15
6:15 – 7:15am
So Fit: HIIT for Climbers
Ahmand "AJ" J.
Sign Up
Start your day with a workout in this early-morning, members-only class. Build your strength as a climber and athlete with interval training while you challenge yourself using a variety of bodyweight, strength, and cardio moves.
Intensity: High
Members: Free
Day Pass Users: $10.00
Monday 12/18
7:00 – 8:00pm
So Fit: Power Lifting Fundamentals
Sam L.
Sign Up
Develop the form and technique needed for lifts such as deadlift, squat, and clean. No matter where you are in your lifting journey (or if you're just beginning), this workout is for you. This class builds on itself week-to-week, but you can jump in at any time.
Intensity: Moderate to High
Members: Free
Day Pass Users: $10.00
Thursday 12/21
6:30 – 7:30pm
So Fit: Stabilize + Mobilize
Callie V.
Sign Up
Increase your muscle stability, expand your mobility, and target smaller muscle groups. Jump in before your climbing session as a warm-up or after as a finisher to work your stablizing muscles. This class builds on itself week-to-week, but you can start at any time.
Intensity: Low to Moderate
Members: Free
Day Pass Users: $10.00
Friday 12/22
6:15 – 7:15am
So Fit: HIIT for Climbers
Ahmand "AJ" J.
Sign Up
Start your day with a workout in this early-morning, members-only class. Build your strength as a climber and athlete with interval training while you challenge yourself using a variety of bodyweight, strength, and cardio moves.
Intensity: High
Members: Free
Day Pass Users: $10.00