Fitness Classes

Develop the ability to produce force quickly, an essential component of athletic performance. This class will challenge your ability to execute movements with speed and precision, thereby contributing to potential improvements in overall movement quality. We will use medicine balls, kettlebells, landmine exercises, dumbbells, and body weight. All ability levels are welcome.

Intensity: Moderate to High

Members: Free
Day Pass Users: $10.00

Strengthen every major muscle group in your lower body with this focused, high-energy training session. Each class rotates through a mix of squats, lunges, hip-hinge moves, and glute work using the Steel Shop’s functional equipment. After a quick mobility warm-up, you’ll move through targeted strength blocks and finish with a short power burst. Fitness isn't one-size fit all. Modifications offered for all body types.
A solid lower-body workout for climbers, cross-trainers, and anyone who wants to move stronger. Never skip leg day again

Intensity: Low to Moderate

Members: Free
Day Pass Users: $10.00

Start your day with this early-morning warm workout. Build strength and endurance through interval training using bodyweight, strength, and cardio exercises. Designed for all levels, with options to scale and opportunities to push yourself.

Intensity: All Levels

Members: Free
Day Pass Users: $10.00

Develop the ability to produce force quickly, an essential component of athletic performance. This class will challenge your ability to execute movements with speed and precision, thereby contributing to potential improvements in overall movement quality. We will use medicine balls, kettlebells, landmine exercises, dumbbells, and body weight. All ability levels are welcome.

Intensity: Moderate to High

Members: Free
Day Pass Users: $10.00

Strengthen every major muscle group in your lower body with this focused, high-energy training session. Each class rotates through a mix of squats, lunges, hip-hinge moves, and glute work using the Steel Shop’s functional equipment. After a quick mobility warm-up, you’ll move through targeted strength blocks and finish with a short power burst. Fitness isn't one-size fit all. Modifications offered for all body types.
A solid lower-body workout for climbers, cross-trainers, and anyone who wants to move stronger. Never skip leg day again

Intensity: Low to Moderate

Members: Free
Day Pass Users: $10.00