Step into our So Fit classes to break a sweat or push your limits. These classes offer something for everyone, from beginner-friendly exercises and low-intensity movements to more advanced strength training sessions. We offer classes at the Power Plant in St. Louis and Steel Shop in St. Charles multiple times weekly, so you have plenty of opportunities to plug in.
Suitable for All Skill Levels
Members: Free
Day Pass Users: $10.00
OUR TEAM
AHMAND "AJ" JOHNSON
EMMA WARNER
CALLIE VAUGHN
SAM LEONARD
ADVAITH NARAYAN
Monday 10/27
6:45 – 7:45pm
So Fit: Power Development
Juan-Pablo T.
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Develop the ability to produce force quickly, an essential component of athletic performance. This class will challenge your ability to execute movements with speed and precision, thereby contributing to potential improvements in overall movement quality. We will use medicine balls, kettlebells, landmine exercises, dumbbells, and body weight. All ability levels are welcome.
Intensity: Moderate to High
Members: Free
Day Pass Users: $13.00
Friday 10/31
6:15 – 7:15am
So Fit: Full Body Fridays
Stephen J.
Sign Up
Start your day with a workout in this early-morning, members-only class. Build your strength as a climber and athlete with interval training while you challenge yourself using a variety of bodyweight, strength, and cardio moves.
Intensity: High
Members: Free
Day Pass Users: $10.00
Monday 11/3
6:45 – 7:45pm
So Fit: Power Development
Juan-Pablo T.
Sign Up
Develop the ability to produce force quickly, an essential component of athletic performance. This class will challenge your ability to execute movements with speed and precision, thereby contributing to potential improvements in overall movement quality. We will use medicine balls, kettlebells, landmine exercises, dumbbells, and body weight. All ability levels are welcome.
Intensity: Moderate to High
Members: Free
Day Pass Users: $13.00
Friday 11/7
6:15 – 7:15am
So Fit: Full Body Fridays
Stephen J.
Sign Up
Start your day with a workout in this early-morning, members-only class. Build your strength as a climber and athlete with interval training while you challenge yourself using a variety of bodyweight, strength, and cardio moves.
Intensity: High
Members: Free
Day Pass Users: $10.00