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February 20 – 27

25% Off

Climbing Classes

Welcome to the

Steel Shop

St. Charles, MO
Indoor rock climbing, yoga, and fitness – they’re all here. The only thing missing is you. Plug into a powerful community of climbers. You’ll be glad you did.

Climbing

Tie into the ropes or hop on some boulders. There is ample climbing terrain for every age and ability.

Yoga

Find your balance during our yoga classes. Customize your practice with a variety of styles and instructors.

Fitness

Get in some cardio or hit the weights in the training area. Sign up for a group fitness class for a total-body workout.

Develop physical strength and problem-solving skills in our youth programs and classes.

First Visit

Pull up at any time. After a brief orientation, you’ll be exploring the vertical world. The gym is designed for every ability level. No experience is required.

Membership

If you visit the gyms at least once per week, membership is right for you. Take advantage of unlimited climbing, yoga, and fitness, exclusive discounts, and more.

Classes

Our climbing classes cover the fundamental aspects you need to get started in the gyms. We also offer a full schedule of yoga and fitness classes each week.

The Steel Shop is located in the historic Frenchtown neighborhood of St. Charles. You can find us behind The Foundry Art Centre, just off of the Katy Trail.

SCHEDULE

Friday 3/8

6:00 – 11:00am

Early Hours (Members)

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The gym is open from 6:00 - 11:00 a.m. for members only.
6:15 – 7:15am

So Fit: HIIT for Climbers

Ahmand "AJ" J.
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Start your day with a workout in this early-morning, members-only class. Build your strength as a climber and athlete with interval training while you challenge yourself using a variety of bodyweight, strength, and cardio moves.

Intensity: High

Members: Free
Day Pass Users: $10.00

12:00 – 1:00pm

Yoga Lunch

Jessie W.
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Form + Flow is a mixed-level class designed to challenge, inspire, and captivate. Expect to work with alignment details, creative transitions, and a full-spectrum of postures while exploring form within the poses and breath.

Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.

Members: Free
Day Pass Users: $10.00
6:30 – 9:30pm

Intro to Climbing

Thomas H.
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LEVEL: BEGINNER

This class is perfect for new climbers who want to use every area of the gym. After completing the class, you will know how to top rope belay, operate the gym’s auto-belay stations, and climb on the bouldering wall. In addition, you will learn the fundamental climbing techniques needed to be successful at the gym.

Cost: $69.00
Prerequisites: None
Age Requirement: 14 Years of Age and Over
Duration: 3 Hours
Includes: Rental Equipment and Day Pass

Sunday 3/10

10:15 – 11:15am

Yoga: Form + Flow

Elisa T.
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Form + Flow is a mixed-level class designed to challenge, inspire, and captivate. Expect to work with alignment details, creative transitions and a full-spectrum of postures while exploring form within the poses and breath.

Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.

Members: Free
Day Pass Users: $10.00

Monday 3/11

12:00 – 1:00pm

Yoga Lunch

Brittany M.
Sign Up
Form + Flow is a mixed-level class designed to challenge, inspire, and captivate. Expect to work with alignment details, creative transitions, and a full-spectrum of postures while exploring form within the poses and breath.

Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.

Members: Free
Day Pass Users: $10.00
6:15 – 8:15pm

Top Rope Belay

Chris C.
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LEVEL: BEGINNER

In this class, you will receive an in-depth facility orientation and top rope belay instruction. After successfully completing the class, you will have an understanding of the skills needed to get you and your partner climbing.

Cost: $49.00
Prerequisites: None
Age Requirement: 14 Years of Age and Over
Duration: 1.5 Hours
Includes: Rental Equipment and Day Pass

6:30 – 7:30pm

Yoga: Power Vinyasa

Lynzey G.
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Power Vinyasa is a fast-paced, heat building style of yoga focused on cardiovascular endurance, strength building, and flexibility.
Students should expect to work through sections of flow, focused core work and finish with a cooling deep stretch.

Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.

Members: Free
Day Pass Users: $10.00
7:00 – 8:00pm

So Fit: Power Lifting Fundamentals

Sam L.
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Develop the form and technique needed for lifts such as deadlift, squat, and clean. No matter where you are in your lifting journey (or if you're just beginning), this workout is for you. This class builds on itself week-to-week, but you can jump in at any time.

Intensity: Moderate to High

Members: Free
Day Pass Users: $10.00

Tuesday 3/12

12:00 – 1:00pm

Yoga Lunch

Joseph O.
Sign Up
Form + Flow is a mixed-level class designed to challenge, inspire, and captivate. Expect to work with alignment details, creative transitions, and a full-spectrum of postures while exploring form within the poses and breath.

Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.

Members: Free
Day Pass Users: $10.00
4:15 – 5:45pm

Intro to Climbing (Youth)

John B.
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LEVEL: BEGINNER

This class is perfect for youth climbers (under 14) who want a structured introduction to climbing in the gym. After completing the class, your climber will know how to operate the gym’s auto-belay stations, climb on the bouldering wall and get a general introduction to rope climbing. Most importantly, your climber will learn the fundamental climbing techniques needed to be successful at the gym.

Cost: $59.00
Prerequisites: None
Age Requirement: 6 - 13 Years of Age
Duration: 1.5 Hours
Includes: Rental Equipment and Day Pass

6:00 – 7:00pm

Yoga: Form + Flow

Jessie W.
Sign Up
Form + Flow is a mixed-level class designed to challenge, inspire, and captivate. Expect to work with alignment details, creative transitions and a full-spectrum of postures while exploring form within the poses and breath.

Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.

Members: Free
Day Pass Users: $10.00
6:00 – 8:00pm

Meetup Night

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Pull up, hang out, and find your new climbing crew during our weekly meetup night.

Wednesday 3/13

12:00 – 1:00pm

Yoga Lunch

Brittany M.
Sign Up
Form + Flow is a mixed-level class designed to challenge, inspire, and captivate. Expect to work with alignment details, creative transitions, and a full-spectrum of postures while exploring form within the poses and breath.

Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.

Members: Free
Day Pass Users: $10.00
6:00 – 8:00pm

Top Rope Belay

Lydia H.
Sign Up

LEVEL: BEGINNER

In this class, you will receive an in-depth facility orientation and top rope belay instruction. After successfully completing the class, you will have an understanding of the skills needed to get you and your partner climbing.

Cost: $49.00
Prerequisites: None
Age Requirement: 14 Years of Age and Over
Duration: 1.5 Hours
Includes: Rental Equipment and Day Pass

6:30 – 9:00pm

Lead Climbing 1/2

Christopher S.
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LEVEL: ADVANCED

After you have become proficient at top rope belaying, this class will advance your skills. Lead climbing allows you to climb on all of our walls and gives you a more realistic climbing experience. Our knowledgeable instructors will help you untie from the top rope and tie into the sharp end in a controlled environment.

You will learn how to lead climb and lead belay. You will also learn how to utilize scenario-based belay techniques to provide the climber with a soft catch in the event of a fall.

Cost: $89.00
Prerequisites:
Top Rope Belay Experience
Ability to Find Balance While Maintaining 3 Points of Contact
Successful Completion of a Top Rope Belay Check at Climb So iLL
At Least 3 Months of Consistent Gym Climbing
Ability to Climb 5.10
Age Requirement: 18 Years of Age and Over
Duration: 2 Days, 2 Hours per Day
Includes: Rental Equipment and Day Pass

Please Note: This class requires a minimum of two participants. We will reschedule if only one participant has signed up.

6:30 – 7:30pm

Yoga: Fundamentals

Jamie A.
Sign Up
In this 60 minute, beginner friendly class, students will explore the foundations of a yoga practice through pranayama (breath work) and beginner friendly asana (yoga poses). As we explore the basics of yoga, students are encouraged to approach the practice with a sense of curiosity and kindness.

Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.

Members: Free
Day Pass Users: $10.00

Thursday 3/14

12:00 – 1:00pm

Yoga Lunch

Debby S.
Sign Up
Yoga for Athletes is a mixed-level Vinyasa yoga class with special modifications given to address climber- and athlete-specific stretches and movements (forearms, shoulders, core, etc). Expect to work with alignment details, creative transitions, and a full-spectrum of postures while exploring form within the poses and breath.

Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.

Members: Free
Day Pass Users: $10.00
6:00 – 7:00pm

Yoga: Form + Flow

Joseph O.
Sign Up
Form + Flow is a mixed-level class designed to challenge, inspire, and captivate. Expect to work with alignment details, creative transitions and a full-spectrum of postures while exploring form within the poses and breath.

Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.

Members: Free
Day Pass Users: $10.00
6:30 – 9:00pm

Lead Climbing 2/2

Christopher S.
Sign Up

LEVEL: ADVANCED

After you have become proficient at top rope belaying, this class will advance your skills. Lead climbing allows you to climb on all of our walls and gives you a more realistic climbing experience. Our knowledgeable instructors will help you untie from the top rope and tie into the sharp end in a controlled environment.

You will learn how to lead climb and lead belay. You will also learn how to utilize scenario-based belay techniques to provide the climber with a soft catch in the event of a fall.

Cost: $89.00
Prerequisites:
Top Rope Belay Experience
Ability to Find Balance While Maintaining 3 Points of Contact
Successful Completion of a Top Rope Belay Check at Climb So iLL
At Least 3 Months of Consistent Gym Climbing
Ability to Climb 5.10
Age Requirement: 18 Years of Age and Over
Duration: 2 Days, 2 Hours per Day
Includes: Rental Equipment and Day Pass

Please Note: This class requires a minimum of two participants. We will reschedule if only one participant has signed up.

6:30 – 7:30pm

So Fit: Stabilize + Mobilize

Callie V.
Sign Up

Increase your muscle stability, expand your mobility, and target smaller muscle groups. Jump in before your climbing session as a warm-up or after as a finisher to work your stablizing muscles. This class builds on itself week-to-week, but you can start at any time.

Intensity: Low to Moderate

Members: Free
Day Pass Users: $10.00