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Welcome to the

Steel Shop

St. Charles, MO
Indoor rock climbing, yoga, and fitness – they’re all here. The only thing missing is you. Plug into a powerful community of climbers. You’ll be glad you did.

Climbing

Climbing

Tie into the ropes or hop on some boulders. There is ample climbing terrain for every age and ability.

Yoga

Yoga

Find your balance during our yoga classes. Customize your practice with a variety of styles and instructors.

Fitness

Fitness

Get in some cardio or hit the weights in the training area. Sign up for a group fitness class for a total-body workout.

YOUTH

Develop physical strength and problem-solving skills in our youth programs and classes.

First Visit

First Visit

Pull up at any time. After a brief orientation, you’ll be exploring the vertical world. The gym is designed for every ability level. No experience is required.

Membership

Membership

If you visit the gyms at least once per week, membership is right for you. Take advantage of unlimited climbing, yoga, and fitness, exclusive discounts, and more.

Classes

Classes

Our climbing classes cover the fundamental aspects you need to get started in the gyms. We also offer a full schedule of yoga and fitness classes each week.

Location

The Steel Shop is located in the historic Frenchtown neighborhood of St. Charles. You can find us behind The Foundry Art Centre, just off of the Katy Trail.

SCHEDULE

Classes + Events

Steel Shop // St. Charles

Monday 6/5

6:15 – 7:15pm

So Fit: Power Lifting Fundamentals

Sam L.
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Develop the form and technique needed for lifts such as deadlift, squat, and clean. No matter where you are in your lifting journey (or if you're just beginning), this workout is for you. This class builds on itself week-to-week, but you can jump in at any time.

Intensity: Moderate to High

Members: Free
Day Pass Users: $10.00

Tuesday 6/6

12:00 – 1:00pm

Yoga Lunch

Joseph O.
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Form + Flow is a mixed-level class designed to challenge, inspire, and captivate. Expect to work with alignment details, creative transitions, and a full-spectrum of postures while exploring form within the poses and breath.

Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.

Members: Free
Day Pass Users: $10.00
6:00 – 8:00pm

Meetup Night

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Pull up, hang out, and find your new climbing crew during our weekly meetup night.

Wednesday 6/7

6:00 – 8:00pm

Top Rope Belay

Lydia H.
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LEVEL: BEGINNER

In this class, you will receive an in-depth facility orientation and top rope belay instruction. After successfully completing the class, you will have an understanding of the skills needed to get you and your partner climbing.

Cost: $49.00
Prerequisites: None
Age Requirement: 14 Years of Age and Over
Duration: 1.5 Hours
Includes: Rental Equipment and Day Pass

6:30 – 7:30pm

Yoga: Fundamentals

Jamie A.
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In this 60 minute, beginner friendly class, students will explore the foundations of a yoga practice through pranayama (breath work) and beginner friendly asana (yoga poses). As we explore the basics of yoga, students are encouraged to approach the practice with a sense of curiosity and kindness.

Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.

Members: Free
Day Pass Users: $10.00

Thursday 6/8

6:45 – 8:45pm

Bouldering Skills

Trent L.
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LEVEL: BEGINNER

After completing our Bouldering Skills class, you will have the skills needed to begin a regular bouldering routine. You will learn how to properly fall onto a padded floor, warm up for and structure a proper bouldering session, and identify and practice skills. You will also learn about bouldering terminology and proper etiquette. We will help you overcome the social barriers to climbing and understand how climbers work together while bouldering.

Bouldering relies on padded flooring rather than ropes and harnesses for protection. Climbers generally only climb between 10 and 15 feet high. For that reason, no additional equipment other than the padded floor is needed. This class is ideal for climbers who are new to the sport and want to establish a dependable foundation of skills.

Cost: $49.00
Prerequisites: None
Age Requirement: 14 Years of Age and Over
Duration: 1.5 Hours
Includes: Rental Equipment and Day Pass

Friday 6/9

6:00 – 11:00am

Early Hours (Members)

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The gym is open from 6:00 - 11:00 a.m. for members only.
6:15 – 7:15am

So Fit: HIIT for Climbers

Ahmand "AJ" J.
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Start your day with a workout in this early-morning, members-only class. Build your strength as a climber and athlete with interval training while you challenge yourself using a variety of bodyweight, strength, and cardio moves.

Intensity: High

Members: Free
Day Pass Users: $10.00

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