Welcome to the
Steel Shop
St. Charles, MO
Indoor rock climbing, yoga, and fitness – they’re all here. The only thing missing is you. Plug into a powerful community of climbers. You’ll be glad you did.
Climbing
Tie into the ropes or hop on some boulders. There is ample climbing terrain for every age and ability.
Yoga
Find your balance during our yoga classes. Customize your practice with a variety of styles and instructors.
Fitness
Get in some cardio or hit the weights in the training area. Sign up for a group fitness class for a total-body workout.
Gear
Grab some gear in our retail shop. The shelves are fully-stocked to meet your climbing, yoga, and training needs.
First Visit
Pull up at any time. After a brief orientation, you’ll be exploring the vertical world. The gym is designed for every ability level. No experience is required.
Membership
If you visit the gyms at least once per week, membership is right for you. Take advantage of unlimited climbing, yoga, and fitness, exclusive discounts, and more.
Classes
Our climbing classes cover the fundamental aspects you need to get started in the gyms. We also offer a full schedule of yoga and fitness classes each week.
Location
The Steel Shop is located in the historic Frenchtown neighborhood of St. Charles. You can find us behind The Foundry Art Centre, just off of the Katy Trail.
SCHEDULE
Classes + Events
Steel Shop // St. Charles
Friday 3/31
6:00 – 11:00am
6:15 – 7:15am
So Fit: HIIT for Climbers
Ahmand "AJ" J.
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Start your day with a workout in this early-morning, members-only class. Build your strength as a climber and athlete with interval training while you challenge yourself using a variety of bodyweight, strength, and cardio moves.
Intensity: High
Members: Free
Day Pass Users: $10.00
6:30 – 9:30pm
Intro to Climbing
Thomas H.
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LEVEL: BEGINNER
This class is perfect for new climbers who want to use every area of the gym. After completing the class, you will know how to top rope belay, operate the gym’s auto-belay stations, and climb on the bouldering wall. In addition, you will learn the fundamental climbing techniques needed to be successful at the gym.
Cost: $64.00
Prerequisites: None
Age Requirement: 14 Years of Age and Over
Duration: 3 Hours
Includes: Rental Equipment and Day Pass
Sunday 4/2
12:00 – 1:15pm
Yoga: Form + Flow
Sign UpForm + Flow is a mixed-level class designed to challenge, inspire, and captivate. Expect to work with alignment details, creative transitions and a full-spectrum of postures while exploring form within the poses and breath.
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $10.00
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $10.00
Monday 4/3
12:00 – 12:00am
The Throwdown 2023
Sign UpThe Throwdown returns in 2023! The Throwdown is a point chaser rope comp that takes place over 5 weeks. Climb as many routes as you can at either (or both) Climb So iLL location between April 3rd and May 7th to rack up as many points as possible. The top three competitors in each division will win a variety of prizes from Climb So iLL and our sponsors.
Sign up for one of three divisions: Recreational (5.8 - 5.10a), Intermediate (5.10b - 5.11b), and Advanced (5.11c+). You should base your selection on your max redpoint grade. That is, the grade that you feel you can comfortably send (redpoint) indoors in a single session (3 - 5 attempts).
Your registration includes a Throwdown 2023 T-Shirt if you register on or before April 3rd!
6:30 – 7:30pm
Yoga: Power Vinyasa
Lynzey G.
Sign Up
Power Vinyasa is a fast-paced, heat building style of yoga focused on cardiovascular endurance, strength building, and flexibility.
Students should expect to work through sections of flow, focused core work and finish with a cooling deep stretch.
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $10.00
Students should expect to work through sections of flow, focused core work and finish with a cooling deep stretch.
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $10.00
Tuesday 4/4
6:00 – 8:00pm
Meetup Night
Sign UpPull up, hang out, and find your new climbing crew during our weekly meetup night.
6:30 – 7:30pm
So Fit: Tabata Training
Faith R.
Sign Up
Get your heart pumping with Tabata interval training. You'll practice aerobic and anaerobic exercises at max effort, followed by short periods of rest. Improve your strength and endurance in this short-duration, high-intensity workout.
Intensity: High
Members: Free
Day Pass Users: $10.00
Wednesday 4/5
6:00 – 8:00pm
Top Rope Belay
Lydia H.
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LEVEL: BEGINNER
In this class, you will receive an in-depth facility orientation and top rope belay instruction. After successfully completing the class, you will have an understanding of the skills needed to get you and your partner climbing.
Cost: $44.00
Prerequisites: None
Age Requirement: 14 Years of Age and Over
Duration: 1.5 Hours
Includes: Rental Equipment and Day Pass
6:15 – 7:15pm
So Fit: Power Lifting Fundamentals
Sam L.
Sign Up
Develop the form and technique needed for lifts such as deadlift, squat, and clean. No matter where you are in your lifting journey (or if you're just beginning), this workout is for you. This class builds on itself week-to-week, but you can jump in at any time.
Intensity: Moderate to High
Members: Free
Day Pass Users: $10.00
6:30 – 7:30pm
Yoga: Form + Flow
Sign UpForm + Flow is a mixed-level class designed to challenge, inspire, and captivate. Expect to work with alignment details, creative transitions and a full-spectrum of postures while exploring form within the poses and breath.
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $10.00
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $10.00
Thursday 4/6
12:00 – 1:00pm
Yoga Lunch
Debby S.
Sign Up
Yoga for Athletes is a mixed-level Vinyasa yoga class with special modifications given to address climber- and athlete-specific stretches and movements (forearms, shoulders, core, etc). Expect to work with alignment details, creative transitions, and a full-spectrum of postures while exploring form within the poses and breath.
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $10.00
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $10.00
4:15 – 5:45pm
Intro to Climbing (Youth)
Faith R.
Sign Up
LEVEL: BEGINNER
This class is perfect for youth climbers (under 14) who want a structured introduction to climbing in the gym. After completing the class, your climber will know how to operate the gym’s auto-belay stations, climb on the bouldering wall and get a general introduction to rope climbing. Most importantly, your climber will learn the fundamental climbing techniques needed to be successful at the gym.
Cost: $60.00
Prerequisites: None
Age Requirement: 6 - 13 Years of Age
Duration: 1.5 Hours
Includes: Rental Equipment and Day Pass
6:30 – 7:30pm
So Fit: Stabilize + Mobilize
Callie V.
Sign Up
Increase your muscle stability, expand your mobility, and target smaller muscle groups. Jump in before your climbing session as a warm-up or after as a finisher to work your stablizing muscles. This class builds on itself week-to-week, but you can start at any time.
Intensity: Low to Moderate
Members: Free
Day Pass Users: $10.00
6:45 – 8:45pm
Bouldering Skills
Trent L.
Sign Up
LEVEL: BEGINNER
After completing our Bouldering Skills class, you will have the skills needed to begin a regular bouldering routine. You will learn how to properly fall onto a padded floor, warm up for and structure a proper bouldering session, and identify and practice skills. You will also learn about bouldering terminology and proper etiquette. We will help you overcome the social barriers to climbing and understand how climbers work together while bouldering.
Bouldering relies on padded flooring rather than ropes and harnesses for protection. Climbers generally only climb between 10 and 15 feet high. For that reason, no additional equipment other than the padded floor is needed. This class is ideal for climbers who are new to the sport and want to establish a dependable foundation of skills.
Cost: $44.00
Prerequisites: None
Age Requirement: 14 Years of Age and Over
Duration: 1.5 Hours
Includes: Rental Equipment and Day Pass
7:45 – 9:45pm
Top Rope Belay
Faith R.
Sign Up
LEVEL: BEGINNER
In this class, you will receive an in-depth facility orientation and top rope belay instruction. After successfully completing the class, you will have an understanding of the skills needed to get you and your partner climbing.
Cost: $44.00
Prerequisites: None
Age Requirement: 14 Years of Age and Over
Duration: 1.5 Hours
Includes: Rental Equipment and Day Pass
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