Fitness Classes

Start your day with a workout in this early-morning, members-only class. Build your strength as a climber and athlete with interval training while you challenge yourself using a variety of bodyweight, strength, and cardio moves.

Intensity: High

Members: Free
Day Pass Users: $10.00

Develop the ability to produce force quickly, an essential component of athletic performance. This class will challenge your ability to execute movements with speed and precision, thereby contributing to potential improvements in overall movement quality. We will use medicine balls, kettlebells, landmine exercises, dumbbells, and body weight. All ability levels are welcome.

Intensity: Moderate to High

Members: Free
Day Pass Users: $13.00

Start your day with a workout in this early-morning, members-only class. Build your strength as a climber and athlete with interval training while you challenge yourself using a variety of bodyweight, strength, and cardio moves.

Intensity: High

Members: Free
Day Pass Users: $10.00

Develop the ability to produce force quickly, an essential component of athletic performance. This class will challenge your ability to execute movements with speed and precision, thereby contributing to potential improvements in overall movement quality. We will use medicine balls, kettlebells, landmine exercises, dumbbells, and body weight. All ability levels are welcome.

Intensity: Moderate to High

Members: Free
Day Pass Users: $13.00