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Suitable for All Skill Levels

Members: Free

Day Pass Users: $10.00

OUR TEAM

AJ
AHMAND "AJ" JOHNSON
Emma Warner
EMMA WARNER
CALLIE VAUGHN
SAM LEONARD
Advaith Narayan
ADVAITH NARAYAN

Steel Shop

Thursday 6/19

6:30 – 7:30pm

So Fit: Stabilize + Mobilize

Callie V.
Sign Up

Increase your muscle stability, expand your mobility, and target smaller muscle groups. Jump in before your climbing session as a warm-up or after as a finisher to work your stablizing muscles. This class builds on itself week-to-week, but you can start at any time.

Intensity: Low to Moderate

Members: Free
Day Pass Users: $10.00

Monday 6/23

6:45 – 7:45pm

So Fit: Power Development

Juan-Pablo T.
Sign Up

Develop the ability to produce force quickly, an essential component of athletic performance. This class will challenge your ability to execute movements with speed and precision, thereby contributing to potential improvements in overall movement quality. We will use medicine balls, kettlebells, landmine exercises, dumbbells, and body weight. All ability levels are welcome.

Intensity: Moderate to High

Members: Free
Day Pass Users: $13.00

Thursday 6/26

6:30 – 7:30pm

So Fit: Stabilize + Mobilize

Callie V.
Sign Up

Increase your muscle stability, expand your mobility, and target smaller muscle groups. Jump in before your climbing session as a warm-up or after as a finisher to work your stablizing muscles. This class builds on itself week-to-week, but you can start at any time.

Intensity: Low to Moderate

Members: Free
Day Pass Users: $10.00

Friday 6/27

6:15 – 7:15am

So Fit: Full Body Fridays

Stephen J.
Sign Up

Start your day with a workout in this early-morning, members-only class. Build your strength as a climber and athlete with interval training while you challenge yourself using a variety of bodyweight, strength, and cardio moves.

Intensity: High

Members: Free
Day Pass Users: $10.00

Monday 6/30

6:45 – 7:45pm

So Fit: Power Development

Juan-Pablo T.
Sign Up

Develop the ability to produce force quickly, an essential component of athletic performance. This class will challenge your ability to execute movements with speed and precision, thereby contributing to potential improvements in overall movement quality. We will use medicine balls, kettlebells, landmine exercises, dumbbells, and body weight. All ability levels are welcome.

Intensity: Moderate to High

Members: Free
Day Pass Users: $13.00