Skip to main content

with Brian Witten, CSI Instructor

Expand your practice in these specialized workshops designed to complement your climbing routine.

January / February / March

90 Minutes

Members: $10

Non-Members: $30

Power Plant + Steel Shop

1.21 + 22 // Shoulder Saver

January 21 | 10:30 a.m. - 12:00 p.m. | Steel Shop

January 22 | 2:30 p.m. - 4:00 p.m. | Power Plant

This workshop focuses on balancing the shoulder joint through yoga, calisthenic strength building, and dynamic mobility practices. Equip yourself with a multi-faceted approach to keeping your shoulders happy and strong for whatever adventure life brings.

Sign Up

2.11 + 12 // Arm Balances + Wrist Care

February 11 | 10:30 a.m. - 12:00 p.m. | Steel Shop

February 12 | 2:30 p.m. - 4:00 p.m. | Power Plant

In this workshop, you will practice fun and challenging arm balance poses. With many progressions and variations, students of all levels are welcome, but the practice will be physically demanding to build strength. We will begin with an extended Wrist Care Warm Up and Cool Down that can benefit other physical activities such as climbing or even relieving technology-worn wrists and hands.

Sign Up

3.11 + 12 // Introduction to Inversions

March 11 | 10:30 a.m. - 12:00 p.m. | Steel Shop

March 12 | 2:30 p.m. - 4:00 p.m. | Power Plant

In this workshop, you will learn postures and techniques for working up to and developing inverted poses, including headstand, handstand, and forearm stand variations. We will focus on strength building, shoulder and spine opening, and using helpful props on the path to inversions.

Sign Up

About Brian

E-RYT 500, YACEP

B.S. Kinesiology UIUC

Movement Specialist, Aerial Fitness/Yoga Instructor

Advanced Ayurvedic Practitioner

Holistic Nutrition/Lifestyle Coach