Welcome to the
Steel Shop
St. Charles, MO
Indoor rock climbing, yoga, and fitness – they’re all here. The only thing missing is you. Plug into a powerful community of climbers. You’ll be glad you did.
Climbing
Tie into the ropes or hop on some boulders. There is ample climbing terrain for every age and ability.
Yoga
Find your balance during our yoga classes. Customize your practice with a variety of styles and instructors.
Fitness
Get in some cardio or hit the weights in the training area. Sign up for a group fitness class for a total-body workout.
First Visit
Pull up at any time. After a brief orientation, you’ll be exploring the vertical world. The gym is designed for every ability level. No experience is required.
Membership
If you visit the gyms at least once per week, membership is right for you. Take advantage of unlimited climbing, yoga, and fitness, exclusive discounts, and more.
Classes
Our climbing classes cover the fundamental aspects you need to get started in the gyms. We also offer a full schedule of yoga and fitness classes each week.
Location
The Steel Shop is located in the historic Frenchtown neighborhood of St. Charles. You can find us behind The Foundry Art Centre, just off of the Katy Trail.
SCHEDULE
Classes + Events
Steel Shop // St. Charles
Tuesday 4/23
12:00 – 1:00pm
Yoga Lunch
Joseph O.
Sign Up
Form + Flow is a mixed-level class designed to challenge, inspire, and captivate. Expect to work with alignment details, creative transitions, and a full-spectrum of postures while exploring form within the poses and breath.
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $10.00
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $10.00
6:00 – 7:00pm
Yoga: Form + Flow
Jessie W.
Sign Up
Form + Flow is a mixed-level class designed to challenge, inspire, and captivate. Expect to work with alignment details, creative transitions and a full-spectrum of postures while exploring form within the poses and breath.
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $10.00
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $10.00
6:00 – 8:00pm
Meetup Night
Sign UpPull up, hang out, and find your new climbing crew during our weekly meetup night.
Wednesday 4/24
12:00 – 1:00pm
Yoga Lunch
Brittany M.
Sign Up
Form + Flow is a mixed-level class designed to challenge, inspire, and captivate. Expect to work with alignment details, creative transitions, and a full-spectrum of postures while exploring form within the poses and breath.
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $10.00
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $10.00
5:45 – 7:15pm
Intro to Climbing (Youth)
John B.
Sign Up
LEVEL: BEGINNER
This class is perfect for youth climbers (under 14) who want a structured introduction to climbing in the gym. After completing the class, your climber will know how to operate the gym’s auto-belay stations, climb on the bouldering wall and get a general introduction to rope climbing. Most importantly, your climber will learn the fundamental climbing techniques needed to be successful at the gym.
Cost: $59.00
Prerequisites: None
Age Requirement: 6 - 13 Years of Age
Duration: 1.5 Hours
Includes: Rental Equipment and Day Pass
6:00 – 8:00pm
Top Rope Belay
Lydia H.
Sign Up
LEVEL: BEGINNER
In this class, you will receive an in-depth facility orientation and top rope belay instruction. After successfully completing the class, you will have an understanding of the skills needed to get you and your partner climbing.
Cost: $49.00
Prerequisites: None
Age Requirement: 14 Years of Age and Over
Duration: 1.5 Hours
Includes: Rental Equipment and Day Pass
6:30 – 9:00pm
Lead Climbing 1/2
Christopher S.
Sign Up
LEVEL: ADVANCED
After you have become proficient at top rope belaying, this class will advance your skills. Lead climbing allows you to climb on all of our walls and gives you a more realistic climbing experience. Our knowledgeable instructors will help you untie from the top rope and tie into the sharp end in a controlled environment.
You will learn how to lead climb and lead belay. You will also learn how to utilize scenario-based belay techniques to provide the climber with a soft catch in the event of a fall.
Cost: $89.00
Prerequisites:
Top Rope Belay Experience
Ability to Find Balance While Maintaining 3 Points of Contact
Successful Completion of a Top Rope Belay Check at Climb So iLL
At Least 3 Months of Consistent Gym Climbing
Ability to Climb 5.10
Age Requirement: 18 Years of Age and Over
Duration: 2 Days, 2 Hours per Day
Includes: Rental Equipment and Day Pass
Please Note: This class requires a minimum of two participants. We will reschedule if only one participant has signed up.
6:30 – 7:30pm
Yoga: Fundamentals
Jamie A.
Sign Up
In this 60 minute, beginner friendly class, students will explore the foundations of a yoga practice through pranayama (breath work) and beginner friendly asana (yoga poses). As we explore the basics of yoga, students are encouraged to approach the practice with a sense of curiosity and kindness.
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $10.00
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $10.00
Thursday 4/25
12:00 – 1:00pm
Yoga Lunch
Debby S.
Sign Up
Yoga for Athletes is a mixed-level Vinyasa yoga class with special modifications given to address climber- and athlete-specific stretches and movements (forearms, shoulders, core, etc). Expect to work with alignment details, creative transitions, and a full-spectrum of postures while exploring form within the poses and breath.
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $10.00
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $10.00
6:00 – 7:00pm
Yoga: Form + Flow
Joseph O.
Sign Up
Form + Flow is a mixed-level class designed to challenge, inspire, and captivate. Expect to work with alignment details, creative transitions and a full-spectrum of postures while exploring form within the poses and breath.
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $10.00
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $10.00
6:30 – 9:00pm
Lead Climbing 2/2
Christopher S.
Sign Up
LEVEL: ADVANCED
After you have become proficient at top rope belaying, this class will advance your skills. Lead climbing allows you to climb on all of our walls and gives you a more realistic climbing experience. Our knowledgeable instructors will help you untie from the top rope and tie into the sharp end in a controlled environment.
You will learn how to lead climb and lead belay. You will also learn how to utilize scenario-based belay techniques to provide the climber with a soft catch in the event of a fall.
Cost: $89.00
Prerequisites:
Top Rope Belay Experience
Ability to Find Balance While Maintaining 3 Points of Contact
Successful Completion of a Top Rope Belay Check at Climb So iLL
At Least 3 Months of Consistent Gym Climbing
Ability to Climb 5.10
Age Requirement: 18 Years of Age and Over
Duration: 2 Days, 2 Hours per Day
Includes: Rental Equipment and Day Pass
Please Note: This class requires a minimum of two participants. We will reschedule if only one participant has signed up.
6:30 – 7:30pm
So Fit: Stabilize + Mobilize
Callie V.
Sign Up
Increase your muscle stability, expand your mobility, and target smaller muscle groups. Jump in before your climbing session as a warm-up or after as a finisher to work your stablizing muscles. This class builds on itself week-to-week, but you can start at any time.
Intensity: Low to Moderate
Members: Free
Day Pass Users: $10.00
Friday 4/26
6:00 – 11:00am
6:15 – 7:15am
So Fit: HIIT for Climbers
Ahmand J.
Sign Up
Start your day with a workout in this early-morning, members-only class. Build your strength as a climber and athlete with interval training while you challenge yourself using a variety of bodyweight, strength, and cardio moves.
Intensity: High
Members: Free
Day Pass Users: $10.00
12:00 – 1:00pm
Yoga Lunch
Jessie W.
Sign Up
Form + Flow is a mixed-level class designed to challenge, inspire, and captivate. Expect to work with alignment details, creative transitions, and a full-spectrum of postures while exploring form within the poses and breath.
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $10.00
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $10.00
2:00 – 11:55pm
7:00 – 10:00pm
Showdown - Open Division + Finals Qualifiers
Sign UpThe So iLL Showdown returns for its seventh year! Part competition, part live show, the Showdown is the Midwest’s most anticipated climbing event. After battling it out in the qualifying round, the top six female and male competitors are invited to the main event on Saturday night for a shot at winning a slice of $10,000 of cold hard cash.
Select this booking option to register for the Open (V8 and above) division and a chance to climb in Showdown Finals!
Saturday 4/27
12:00 – 12:00am
8:00 – 10:40am
Showdown - Redpoint Round
Sign UpThe So iLL Showdown returns for its seventh year! Part competition, part live show, the Showdown is the Midwest’s most anticipated climbing event. The top three women and top three men in each Redpoint division are guaranteed to get geared out by our sponsors.
Sign up for one of three competition time slots. These timeslots will be available to competitors in the Recreational (V0-V3), Intermediate (V3-V5) and Advanced divisions (V5-V7). Once you have selected your time slot, you will be asked to select the division you are competing in. Each time slot will include competitors from all three dividsions.
Your Redpoint Round registration includes a Spectator Pass to watch the Showdown Finals!
10:50 – 1:30pm
Showdown - Redpoint Round
Sign UpThe So iLL Showdown returns for its seventh year! Part competition, part live show, the Showdown is the Midwest’s most anticipated climbing event. The top three women and top three men in each Redpoint division are guaranteed to get geared out by our sponsors.
Sign up for one of three competition time slots. These timeslots will be available to competitors in the Recreational (V0-V3), Intermediate (V3-V5) and Advanced divisions (V5-V7). Once you have selected your time slot, you will be asked to select the division you are competing in. Each time slot will include competitors from all three dividsions.
Your Redpoint Round registration includes a Spectator Pass to watch the Showdown Finals!
1:40 – 4:20pm
Showdown - Redpoint Round
Sign UpThe So iLL Showdown returns for its seventh year! Part competition, part live show, the Showdown is the Midwest’s most anticipated climbing event. The top three women and top three men in each Redpoint division are guaranteed to get geared out by our sponsors.
Sign up for one of three competition time slots. These timeslots will be available to competitors in the Recreational (V0-V3), Intermediate (V3-V5) and Advanced divisions (V5-V7). Once you have selected your time slot, you will be asked to select the division you are competing in. Each time slot will include competitors from all three dividsions.
Your Redpoint Round registration includes a Spectator Pass to watch the Showdown Finals!
6:00 – 11:55pm
Showdown - Weekend Spectator Pass
Sign UpOnline Spectator Pass purchases will end on April 27th at 5 PM. After this time please purchase your spectator pass in person at Climb So iLL.
Your Weekend Spectator Pass includes:
- Spectator entry for all rounds of competition (Open Qualifiers, Redpoint Rounds, and Showdown Finals)
- Complementary drinks at our Open Qualifiers watch party on Friday, April 26th at 7 PM.
- Saturday morning coffee bar
- Entry to the cocktail hour and vendor area before Showdown Finals
- Access to viewing area and bar during Showdown Finals
- Showdown awards and party
All spectators must purchase this pass to view any portion of the events on April 26th & 27th. The purchaser's name - and total number of passes - will be noted on a list at the entrance.
6:00 – 11:55pm
Showdown - VIP Weekend Spectator Pass
Sign UpOnline VIP pass purchases will end on April 12th at 5 PM. After this time please purchase your spectator pass in person at Climb So iLL.
Your Weekend VIP Pass includes:
- Complementary drinks at our Qualifying Round watch party on Friday, April 26th at 7 PM.
- VIP lounge access with complementary food and drink for Showdown Finals
- Access to VIP area and bar during Showdown Finals
- VIP Swag Bag
- Signature Drink Cup
- Access for all rounds of competition (Open Qualifiers, Redpoint Rounds, and Showdown Finals)
- Saturday morning coffee bar
- 4 free gym passes, value $80, for climbing on a future day
Purchase this pass by April 12th at 5PM to view any portion of the events on April 26th & 27th. The purchaser's name - and total number of passes - will be noted on a list at the entrance.
Sunday 4/28
10:15 – 11:15am
Yoga: Form + Flow
Elisa T.
Sign Up
Form + Flow is a mixed-level class designed to challenge, inspire, and captivate. Expect to work with alignment details, creative transitions and a full-spectrum of postures while exploring form within the poses and breath.
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $10.00
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $10.00
Monday 4/29
12:00 – 1:00pm
Yoga Lunch
Brittany M.
Sign Up
Form + Flow is a mixed-level class designed to challenge, inspire, and captivate. Expect to work with alignment details, creative transitions, and a full-spectrum of postures while exploring form within the poses and breath.
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $10.00
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $10.00
6:15 – 8:15pm
Top Rope Belay
Chris C.
Sign Up
LEVEL: BEGINNER
In this class, you will receive an in-depth facility orientation and top rope belay instruction. After successfully completing the class, you will have an understanding of the skills needed to get you and your partner climbing.
Cost: $49.00
Prerequisites: None
Age Requirement: 14 Years of Age and Over
Duration: 1.5 Hours
Includes: Rental Equipment and Day Pass
6:30 – 7:30pm
Yoga: Power Vinyasa
Lynzey G.
Sign Up
Power Vinyasa is a fast-paced, heat building style of yoga focused on cardiovascular endurance, strength building, and flexibility.
Students should expect to work through sections of flow, focused core work and finish with a cooling deep stretch.
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $10.00
Students should expect to work through sections of flow, focused core work and finish with a cooling deep stretch.
Climb So iLL's instructors give a wide range of modifications to movements and stretches depending on each student's individual needs. All yoga classes are suitable for all levels of experience, ability and flexibility.
Members: Free
Day Pass Users: $10.00
7:00 – 8:00pm
So Fit: Power Lifting Fundamentals
Sam L.
Sign Up
Develop the form and technique needed for lifts such as deadlift, squat, and clean. No matter where you are in your lifting journey (or if you're just beginning), this workout is for you. This class builds on itself week-to-week, but you can jump in at any time.
Intensity: Moderate to High
Members: Free
Day Pass Users: $10.00
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